Other research has found that coffee drinkers may have reduced risk of cardiovascular disease and type 2 diabetes. Recent research suggests that moderate coffee consumption (three to four cups per day) may be linked with longer lifespans, according to Harvard Health. Coffee and Espresso - While coffee and espresso do contain caffeine (there are 62 milligrams of caffeine in a shot of espresso), there are also other benefits behind coffee consumption.The flavonoids (a plant compound) in tea help bring down inflammation and may reduce arterial plaque buildup. Tea, when consumed without added sugar or other ingredients, is often linked to heart and blood vessel benefits. Black Tea and Green Tea - Black and green tea have less caffeine than coffee (about 20 to 45 milligrams per cup) and are associated with an array of health advantages, according to Harvard Health Publishing.On the other hand, if your urine is colorless or light yellow, you're getting enough water. Dark yellow urine is often a clear sign of dehydration. The easiest way to check your hydration is to take a peek into the toilet bowl next time you pee. Most people need about six to eight glasses of water each day, according to the American Academy of Family Physicians, and getting less than that may make you feel sluggish. Water - Before you reach for an energy drink, make sure your dip in energy doesn't stem from inadequate hydration.
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